7am to 830am

830am to 930am


For Time (Teams of 2)

Phase 1: "Overlord"1944 meter Row

 Phase 2: "Airborne Drop"

60 Pull-Ups

300 meter Run

 Phase 3: "Omaha Beach"

6 50 meter Alternating Sled Drags

300 meter Run

 Phase 4: "Utah Beach"

60 Weighted Push-Ups

300 meter Run

 Phase 5: "Gold Beach"

60 Kettlebell Swings

300 meter Run

 Phase 6: "Sword Beach"

60 Thrusters (45/35 lb)

300 meter Run

 Phase 7: "Juno Beach"

60 Man-on-Fire Burpees

300 meter Run

Each partner group will carry their kettlebell everywhere. The non-working partner will hold the kettlebell off the ground while the other partner works. Split up the work as needed, except the sled drags (alternate) and runs (run together).