Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B,2 Rounds of
3 Minutes at each Station
30 Seconds Rest between Stations
1 – 400 Meter Run / Plank (remaining time)
Rest 30 seconds
2 – 400 Meter Row / Plank (remaining time)
Rest 30 Seconds
3 – 35 Hand Release Burpees / Plank (remaining time)
Rest 30 Seconds
4 – 35 Box Jumps 24/20 / Plank (remaining time)
Rest 30 Seconds
(4 Per Station)