CrossFit

With Coach Peggy

A, Warm Up

B, 10 - 8 - 6 - 4 - 2 Curtis P Barbell Complex

50-40-30-20-10 Step-ups*

100m DB Farmer's Carry* between each set

(5 rounds of Curtis P's + Step-Ups, descending reps with a farmer's carry between each round)

*Wear your pack if you brought it! Step-ups can be unloaded or holding DBs--your choice!