With Coach Peggy
A, Warm Up
B, 10 - 8 - 6 - 4 - 2 Curtis P Barbell Complex
100m DB Farmer's Carry* between each set
(5 rounds of Curtis P's + Step-Ups, descending reps with a farmer's carry between each round)
*Wear your pack if you brought it! Step-ups can be unloaded or holding DBs--your choice!