Yoga Fusion
315pm to 4pm

CrossFit

A, Warm Up

B, Back Squat Wave
7 - 5 - 3 - 7 - 5 - 3
Every 90 seconds

C, For Time
30 Thursters 75/55
200 Meter Run
20 Burpee Pull Ups
200 Meter Run
30 Thrusters