Yoga Fusion
315pm to 3pm
CrossFit
A, Warm Up
B, Barbell Cycling
C, For Time
200 Meter Run
20 Deadlifts 155/105
200 Meter Run
15 Power Cleans 135/95
200 Meter Run
10 Shoulder to Overhead 115/75
Yoga Fusion
315pm to 3pm
CrossFit
A, Warm Up
B, Barbell Cycling
C, For Time
200 Meter Run
20 Deadlifts 155/105
200 Meter Run
15 Power Cleans 135/95
200 Meter Run
10 Shoulder to Overhead 115/75