Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Deadlift
5 – 4 – 3 – 5 – 4 – 3
Every 90 Seconds
C, 14 Minute AMRAP of
(Teams of 2)
Partners Alternating Rounds of
10 Deadlifts 155/105
8/6 Calorie Row
6 Pull Ups
Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Deadlift
5 – 4 – 3 – 5 – 4 – 3
Every 90 Seconds
C, 14 Minute AMRAP of
(Teams of 2)
Partners Alternating Rounds of
10 Deadlifts 155/105
8/6 Calorie Row
6 Pull Ups