Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B, Teams of 2
Share Reps Equally

1000 Meter Row
800 Meter Run
50 KB Swings 53/35
50 Push Press 95/65

800 Meter Row
600 Meter Run
30 KB Swings
30 Push Press

600 Meter Row
400 Meter Run
20 KB Swings
20 Push Press