Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Back Squat Wave
5 - 3 - 1 every 2 Minutes
C, 3 Rounds for Time
200 Meter Run/Row
15 Wall Balls 20/14
15 DB Hang Power Cleans 50/35
Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Back Squat Wave
5 - 3 - 1 every 2 Minutes
C, 3 Rounds for Time
200 Meter Run/Row
15 Wall Balls 20/14
15 DB Hang Power Cleans 50/35