Lift
7am to 830am

CrossFit

A, Warm Up

B, Triple Seven
Teams of 2, sharing reps equally
Seven Minute Running Clock Complete
800 Meter Run
Max Wall Balls

Rest 60 seconds

Seven Minute Running Clock
800 Meter Run
Max Toes to Bar

Rest 60 Seconds

Seven Minute AMRAP of
100 Meter Run
7 Wall Balls
7 Toes to Bar