CrossFit

A, Warm Up

B, Strict Press Wave
Every 90 seconds for 6 sets

C, 5 sets of
30 Seconds Work / 30 Seconds Rest at each Station
1 – Max Row for Calories (30 Seconds Work)
rest 30 seconds/transition
2 – Max Sit Ups (30 Seconds Work)
rest 30 Seconds/transition
3 – Max Alternating DB Snatch 35/20 (30 Seconds Work)
rest 30 Seconds/transition
4 – Max Calorie Assault Bike (30 Seconds Work)
rest 30 Seconds/transition
(20 Minutes Total Time)