No Yoga Fusion Today

CrossFit

A, Warm Up

B, 2 Rounds of 3 Minute Stations
No Rest between Stations
60 Second Rest between Rounds

Station # 1 – 3 Minute AMRAP of
                     5 Hand Release Push Ups                     
                     5 Hand Release Burpees

Station # 2 – 3 Minute AMRAP of
                     5 KB Swing 53/35
                     5 KB Goblet Squat

Station # 3 – 3 Minute AMRAP of
                      10 Alternating Reverse Step Lunge
                      30 Second Plank

Station # 4 – 60/45 Calories Assault Bike
                    

Rest 60 Seconds before starting Round # 2.
(All Rest Together / Transition)
(25 Minute Total Time)