No Yoga Fusion Today
CrossFit
A, Warm Up
B, 2 Rounds of 3 Minute Stations
No Rest between Stations
60 Second Rest between Rounds
Station # 1 – 3 Minute AMRAP of
5 Hand Release Push Ups
5 Hand Release Burpees
Station # 2 – 3 Minute AMRAP of
5 KB Swing 53/35
5 KB Goblet Squat
Station # 3 – 3 Minute AMRAP of
10 Alternating Reverse Step Lunge
30 Second Plank
Station # 4 – 60/45 Calories Assault Bike
Rest 60 Seconds before starting Round # 2.
(All Rest Together / Transition)
(25 Minute Total Time)