CrossFit
10am to 11am

A, Warm Up

B, Workout Part 1:

3 rounds of

120 Step-ups (18") - Scale to 12-16" or up to 20" for extra-tall folks

2 minute DB Farmer's Carry (35/25) - set up Figure 8 course in gym with cones - shoot for unbroken!


Workout Part 2 (Not For Time):

3 rounds of

30 sec Side Plank Hold each side

10 DB Russian Twists (35/25)

10 Sit-ups

5 Dislocators w/pvc pipe