CrossFit

A, Warm Up

B, Barbell Split Squat
E2MOM x 12

C, AMRAP x 8 of
8 DB Snatch (Rt)
8 DB OH Lunge (Rt)
80 Double Unders (240 sgls)
8 DB Snatch (Lt)
8 DB OH Lunge (Lt)

D, Sled Push
4 x 40ft x 225/155