CrossFit

A, Warm Up

B, EMOM x 14 Minutes of

1 – 5 Tempo RDL’s 30X1 Tempo (Romanian Deadlift)

2 – 8 DB Arnold Press (4rt/lt)

C, AMRAP x 8 Minutes of

1 – 2 – 3 – 4 – 5 etc.….. Ascending ladder of

DB Deadlift (One DB head to Floor)
DB Hang Power Clean 50/35
DB Shoulder to Over Head (S2OH)