CrossFit
A, Warm Up
B, EMOM x 14 Minutes of
1 – 5 Tempo RDL’s 30X1 Tempo (Romanian Deadlift)
2 – 8 DB Arnold Press (4rt/lt)
C, AMRAP x 8 Minutes of
1 – 2 – 3 – 4 – 5 etc.….. Ascending ladder of
DB Deadlift (One DB head to Floor)
DB Hang Power Clean 50/35
DB Shoulder to Over Head (S2OH)