Lift
7am to 830am
CrossFit
830am to 930am
Teams of 2
Share Reps Equally
16 Minute AMRAP of
120 Double Unders (240 Singles)
80 Sit Ups
60 DB Deadlifts 50/35
40 DB Hang Squat Cleans 50/35
200 Meters Farmers Carry 50/35
C, Sled Push
6 x 225/155
Lift
7am to 830am
CrossFit
830am to 930am
Teams of 2
Share Reps Equally
16 Minute AMRAP of
120 Double Unders (240 Singles)
80 Sit Ups
60 DB Deadlifts 50/35
40 DB Hang Squat Cleans 50/35
200 Meters Farmers Carry 50/35
C, Sled Push
6 x 225/155