Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B, 16 Minute AMRAP:
Teams of 2, Sharing reps equally
40 Alt DB Snatches (50, 35lb)
40 Pull-Ups
30 DB Burpees
30 C2B Pull-ups
20 Devil Presses
20 Bar Muscle-ups/Burpee Pull Up