Yoga Fusion
315pm to 4pm

CrossFit

A, Warm Up

B, Tempo Front Squats/ Double DB Bent Row
12 Minute EMOM

C, Triple AMRAP of
3 – 3 Minute AMRAPs
with 60 rest between AMRAPs

6 Wall Balls 20/14
5 Box Jumps 24/20
4 Burpees

(Total time for the 3 AMRAPs and rest, 11 Minutes)