CrosFit
A, Warm Up
B, Deadlift
Build to a Heavy Triple over 7 sets.
C, For Time
100 Double Unders (300 singles)
50 Air Squats (butt to ball)
40 Deadlifts 135/95
50 Double Unders (150 singles)
25 Air Squats
20 Deadlifts
CrosFit
A, Warm Up
B, Deadlift
Build to a Heavy Triple over 7 sets.
C, For Time
100 Double Unders (300 singles)
50 Air Squats (butt to ball)
40 Deadlifts 135/95
50 Double Unders (150 singles)
25 Air Squats
20 Deadlifts