CrossFit
A, Warm Up
B, Hang Power Cleans
Every 90 Seconds 3 reps for 7 sets
C, 12 Minute EMOM of
1 - 12 Hang Power Cleans 95/65
2 - 12 Push Press 95/65
3 - 14/12 Calorie Row
4 - Rest (all rest together)
CrossFit
A, Warm Up
B, Hang Power Cleans
Every 90 Seconds 3 reps for 7 sets
C, 12 Minute EMOM of
1 - 12 Hang Power Cleans 95/65
2 - 12 Push Press 95/65
3 - 14/12 Calorie Row
4 - Rest (all rest together)