CrossFit

CrossFit with Coach Peggy
10am to 11am

A, Warm Up

B, "Rowing Workout for Mountain Bikers"
(Dark Horse Rowing)

3 x 5:00/1:00r @ low stroke rate (<=22 spm)
(18 total minutes)

6 x 0:20/1:40r @ sprint at max effort
(12 total minutes)