Lift
7am to 830am

CrossFit
830am to 930am

A, Warm Up

B, 20 Minute AMRAP of
(Teams of 2, Sharing Reps Equally)
12 - Deadlifts 135/95
8 - Hang Power Cleans
6 - Shoulder to Overhead
20 Wall Balls 20/14
20 Pull Ups