10am to 11am with Coach Peggy
A, Warm Up
B, For TIme
400m sled drag
400m sandbag carry
400m farmer carry
Rx is BW for the sled drag and 1/2 BW for the farmer carry.
If not running, sub 4 min. on air bike or 1000m row.
If more people than sleds, half of class will start with farmer carry.