10am to 11am with Coach Peggy

A, Warm Up

B, For TIme

400m sled drag

800m run

400m sandbag carry

800m run

400m farmer carry

Rx is BW for the sled drag and 1/2 BW for the farmer carry.

If not running, sub 4 min. on air bike or 1000m row.

If more people than sleds, half of class will start with farmer carry.