Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, EMOM x 14
Tempo Back Squats/DB Hammer Curl
C, 5 Rounds of
50 Double Unders (150 singles)
25 Air Squats (Butt to Ball)
12 Pull Ups
Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, EMOM x 14
Tempo Back Squats/DB Hammer Curl
C, 5 Rounds of
50 Double Unders (150 singles)
25 Air Squats (Butt to Ball)
12 Pull Ups