CrossFit

A, Warm Up

B, EMOM x 14 of
1 – 8 Hang Power Cleans (light – moderate)
2 – 12 BB Front Rack Reverse Step Lunge

C, 4 Rounds of
30 Seconds – Max Reps Hand Release Push Ups
60 Seconds Rest
30 Seconds of – Wall Balls 20/14
60 Seconds Rest
30 Seconds of – Max Box Jumps 24/20
60 Seconds Rest