Yoga Fusion
315pm to 4pm

CrossFit

A, Warm Up

B, 3 Rounds of
2 Minute Stations
No rest between Stations
60 Second rest between rounds

Station # 1 – AMRAP of
                   Max Calorie Row

Station # 2 – AMRAP of
                   5 Up Downs
                   10 Mountain Climbers

Station # 3 – Max Calorie Assault Bike

Station # 4 – AMRAP of
                   5 DB Devil Press 35/20
                   10 Double Unders

(26 Total Minutes)