Yoga Fusion
315pm to 4pm

CrossFit

A, Warm Up

B, Back Squats
10 - 8 - 6 - 4 with 90 seconds rest between sets

C, 9 Minute AMRAP of
Ascending Ladder
2 – 4 – 6 – 8 – 10 …..
DB Thruster 35/25
Box Jump 24/20