Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Hang Power Cleans
3 reps for 6 sets
C, 4 Rounds of
10 Hang Power Cleans 115/95
10 Reverse Step Alternating Lunge
10 Box Jumps 24/20
Yoga Fusion
315pm to 4pm
CrossFit
A, Warm Up
B, Hang Power Cleans
3 reps for 6 sets
C, 4 Rounds of
10 Hang Power Cleans 115/95
10 Reverse Step Alternating Lunge
10 Box Jumps 24/20