Yoga Fusion
315pm to 4pm

CrossFit

A, Warm Up

B, Front Squats
10 - 8 - 6 - 4
Every 2 minutes

C, 3 Rounds of
200 Meter Run
20 KB Goblet Squats 50/35
60 Double Unders (180 singles)

Friday Night Burn
5pm to 6pm

3 Rounds of 2 Minute Stations
No Rest between Stations
60 Seconds Rest between Rounds
(26 Total Minutes)
Station 1 – EMOM of
                   Minute 1 – Max Pull Ups/Ring Rows
                   Minute 2 – Max Wall Balls
Station 2 – 400 Meter Run
                   (Rest Remainder)
Station 3 – EMOM of
                   Max Calories Assault Bike
                   Max Burpees
Station 4 – 80 Double Unders/240 Singles
                   (Rest Remainder)