Yoga Fusion
315pm to 4pm

CrossFit

A, Warm Up

B, Back Squat
8 - 6 - 4 - 4 with 90 Seconds rest

C, For Time
12 – 10 – 8 – 6 – 4 – 2 of
DB Devil Press 35/25
Pull Ups
(100 Meter Run/Row after each Round)
15 Minute Time Cap)