CrossFit

A, Warm Up

B, Push Press + Push Jerk
Every 90 seconds for 6 sets.

C, For Time
10 – 8 – 6 – 4 of
Bar Over Burpees
50 – 40 – 30 – 20 of
Double Unders
10 – 8 – 6 – 4 of
Push Jerk 115/75