Lift
7am to 830am
CrossFit
830am to 930am
A, Warm Up
B,For Time
Teams of 2
600 Meter Run (3 x 200 meter run)
50 Pull Ups
100 Double Unders (200 Singles)
150 Air Squats (Butt to Ball)
600 Meter Run
30 Pull Ups
60 Double Unders 120 singles)
90 Air Squats
600 Meter Run
20 Pull Ups
40 Double Unders (80 singles)
60 Air Squats
(25 Minute Time Cap)