After much anticipation and scanning the CrossFit Games' website they have finally announced the workouts. Tony feels like there is nothing in these work-outs he can't do. 2013Games_WorkoutGraphic_Masters130720

 

Registration went smoothly. Many beautiful people here! I get aw-struck. In fact as I was walking down stairs to the athlete's workout area in the hotel, Talayna Fortunato walked up stairs. She placed third in the 2012 CrossFit Games.

Tony's mobility workout was pretty good. He then was able to get some massage from a PT there on staff and it really seemed to help. Watch Out HSPU!

We ran into open finishers #2 Brig Edwards and #4 Bob LeFavi #19 Ken Idler.

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Swag

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