Today is Day 5 of our Paleo Challenge.
This is where you will post your points from September 6th. Only post points that are earned or left.
Worry that you don't get to eat for several hours. Or maybe you find yourself around food that is not paleo friendly. You have a choice to make, Do I eat the garbage that is available or do I Fast? Here is a great article that may help you make a decision.
Most people in the developed world spread their food intake out over the whole day – breakfast, lunch, dinner, and maybe a snack or two in between. But humans evolved and thrived on an irregular meal schedule well before grocery stores and modern food preservation made “three squares a day” possible. And far from being unhealthy, skipping an occasional meal or two has several benefits for health and weight loss....Read More