Today is Day 19 of our Paleo Challenge.

This is where you will post your points from September 20th. Only post points that are earned or left.

Challenge for the week: Today you will perform 75 Squats today and report this completion on tomorrow's post.

A blog post worth reading;

Intermitten Fasting: Why Do It

To pursue extreme leanness. Click Here to Read On...

the 10 rules of good nutrition :

1.  Eat vegetables every time you eat. That’s right, in addition to a complete, lean protein source, you need to eat some vegetables every time you eat (every 2-3 hours, right?). You can toss in a piece of fruit here and there as well. But don’t skip the veggies. Click Here to Read On...