Today is Day 22 of our Paleo Challenge, here you will post your success 1/21/14.

The end is near - stick with it. Don't forget to post your menu and add on +1 point for your journalling.

Did you know

 18 - 20 almonds = 1 ounce = 165 calories

60 raisins = 85 calories = 25 grams of natural sugar

1 cup of grapes = 60 calories = 15 grams of natural sugar

When looking at this new article all about nuts keep in mind

100 grams = 3.5 ounces = 2/3 cup

Click on the Picture to Read on

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