Today is Day 22 of our Paleo Challenge, here you will post your success 1/21/14.
The end is near - stick with it. Don't forget to post your menu and add on +1 point for your journalling.
Did you know
18 - 20 almonds = 1 ounce = 165 calories
60 raisins = 85 calories = 25 grams of natural sugar
1 cup of grapes = 60 calories = 15 grams of natural sugar
When looking at this new article all about nuts keep in mind
100 grams = 3.5 ounces = 2/3 cup