DSC_0325 Your Top 5 Tips to a Successful New Year.

  1. Join your Community. It is proven we are more successful in groups.
  2. We are sleep deprived. Get a minimum of 7 hours of sleep every night.
  3. Most of us are dehydrated. Drink 80 ounces of water a day, and coffee doesn't count.
  4. We eat 152 pounds of sugar a year, that is 6 cups a week! Focus on eating Real Food.
  5. Master's Rule! Begin at any age - it's never to late.


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