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burpee

 

Could you smell it?? You knew it was coming. Did you know that Burpees were rated one of the Top 10 Best exercises? Read more about why I love Burpees  Beginning this week you will perform 400 of these lovely beauties. You have until Saturday the 10th. Report the complete challenge on Saturday May 10th. All the Burpees must be performed in order to get 10 additional points!!

Before you start freaking out - This is a VERY doable challenge. You have 4 days to perform 400 Burpees. 100 Burpees a day. 12.5 Burpees every Hour. That is one Burpee every 5 minutes! You GOT this!

CrossFit Burpee Video

Review the Video if you are unsure of how or what a burpee is.

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