dont quit

Today Friday May 16th is the Day you will post your points from Thursday May 15th. 5 points for Nutrition. 2 For Exercise. 1 For Telling us What you Ate. Sit-ups need to be done tomorrow and bonus points posted tomorrow.

Sustainable Weight Loss on the Paleo Plan..yes? no? Maybe you are stuck in a plateau.

Nuts and seeds are problematic for weight loss for a number of reasons. They’re high in calories and very easy to overeat, so if you’re struggling with portion control or caloric intake, they’re a good food to avoid.  click on the link to read further