lunges-with-weights  

Today Sunday May 18th is the Day you will post your points from Saturday May 17th. 5 points for Nutrition. 2 For Exercise. 1 For Telling us What you Ate.

5 Bonus points by 11:59 by Thursday May 22nd  for completing 1000 alternating lunges. Each step is considering one. When you begin with your first lunge step that is 1 then lunge forward and that is 2. weights are not required for this challenge. However the lunges need to look similar to the picture - where the trailing knee should tap the ground and the steps should be small.  Good Luck!

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