We have almost reached the top.


I believe this is our 8th Paleo Challenge to date. I can always tell later down the road when the challenge is over those who have gone back to their old habits. They generally have a different appearance than when on the challenge. They appear puffy, dehydrated, sluggish and an over all look of "worn out"        Really worn out?? The SAD can do that to a person - yes!

There is a joke among us Cave Dewellers" I am Paleo 80% of the time".  So what does that other 20% look like for you?

Here is a great Article on how to exercise to improve your insulin

Today Saturday May 24th is the Day you will post your points from Friday May 23rd. 5 points for Nutrition. 2 For Exercise. 1 For Telling us What you Ate.