Squats and Core! You will perform 600 Air Squats and 20 minutes of Planks.

No partial squats are allowed. Click here to review the standards of an Air Squat. No modified planks are allowed. Your Planks will look like the picture. You can break up the planks with any amount of time as long as you do a total time of 20 minutes.

For 10 extra points you will do an all or nothing challenge. Your challenge deadline is Thursday May 29th at 11:59pm. Good Luck

perfect-squat the perfect plank

Today Monday May 26th you will post your points from Sunday May 25th. 5 points for Nutrition. 2 For Exercise. 1 For Telling us What you Ate. Thursday May 29th you will post your earned 10 bonus points