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I could not have done this journey with out you - Thank you!!!

Today is your final post. You can go back to eating your SAD (Standard American Diet) but pay special attention to how your old foods make you feel. Tired, bloated, headaches, stuffy nose, bad skin, etc... I would suggest adding one food at a time about every other day. Give that food a least 12+ hours to see how your body responds.

Today you will post all  points from Friday May 30th. 5 for nutrition. 2 for exercise. 1 for telling us what you ate. Your measurements and your fitness challenge results.

 

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