Today is Day 5 of our 30 day Paleo Challenge. You will record your points from yesterday September 4th. Points must be posted before 12:01pm otherwise you will get a zero for the day.

Quick Paleo Meals (click here to see)

"900 Challenge"

Here are the Rules: You have Friday - Tuesday to perform 900 Air Squats. This is an all or nothing challenge for 10 extra bonus points. You will post your points on Wednesday September 10th. If you do the math that is 150 Air Squats a Day or 15 Air Squats every Hour on the Hour for 10 hours a day. Be Sure to watch the Video on a Demo of how to perform a proper Air Squat. See the pictures of what a good Air Squat looks like and what NOT to do. You are your own coach - no one is there to no rep you or keep you personally accountable. No Excuses unless you are in the hospital dying. Now...GET TO WORK!

The squat is one of the best exercises for athletes and the general population. Everyone should be doing some form of squats because they work the whole body, and studies show squatting to increase lower body strength can produce the following benefits:

Better functional mobility and faster walking speed

Greater bone mineral density and less chance of breaking a bone

Stronger core musculature to prevent lower back pain and injury

Faster running speed at short and long distances

Greater vertical jump height

Better sports performance on the court or field


Do Squats to Run Faster

Do Squats for Better Mobility and Less Pain

Do Squats For Better, Stronger Abs

Start Doing Squats at a Young Age For Better Health and Performance—Squats are Safe for Everyone!



Great Video on How to perform a Squat. 


Use something Tactile to help with depth



Too Shallow of a Squat To Wide of a Squat