Today you will post points from Sunday 9/21. 13/1/09 carla pic david poole exercise number 1

 

2 Hour Plank Challenge

You will hold your plank position PERFECTLY to endure  and succeed in this challenge. Your Planks will ADD up to a total of 2 hours. Any length of time you hold your perfect plank position counts towards your total. Record your 10 bonus points tomorrow by midnight. This is an all or nothing challenge and there are no modifications for this challenge. Good Luck!

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