Me: I believe this is our 9th Paleo Challenge to date. I can always tell later down the road when the challenge is over those who have gone back to their old habits. They generally have a different appearance than when on the challenge. They appear puffy, dehydrated, sluggish and an over all look of “worn out”
You: Really, worn out??
Me: The SAD (standard american diet) can do that to a person – yes!
There is a joke among us Cave Dewellers "I am Paleo 80% of the time". So what does that other 20% look like for you?
Today is Day 24 of your 30 day Challenge. You will post points from September 23rd.