Welcome to Day 3 of your 30 day Paleo Challenge. Today January 14th you will record your points from 1/13/15. Just a reminder - nutrition points are lost if:

Most almond milks, coconut milks, and other carton beverages have these ingredients inside.

  1. Do not consume carrageenan, MSG, guar gums, or other gums, or sulfites. Do not try to re-create baked goods, junk foods, or treats* with “approved” ingredients.

**Most canned coconut creams and milks have hidden ingredients. Carton coconut beverages also have forbidden ingredients. Ham, Bacon, and Beef Jerky have hidden processed sugars be sure to check your labels.

  1. Do not  re-create baked goods, junk foods, or treats with “approved” ingredients. Foods that fall under this rule include pancakes, bread, tortillas, cereal, biscuits, muffins, cupcakes, cookies, pizza crust, waffles, cereal, potato chips, French fries, protein bars, ice cream, and this one recipe where eggs, date paste, and coconut milk are combined to create a thick, creamy concoction that can once again transform your undrinkable black coffee into sweet, dreamy caffeine.

*There may be other foods that you find are not psychologically healthy for your Paleo Challenge. Use your best judgment with those foods that aren’t on this list, but that you suspect are not helping you change your habits or break those cravings. Continuing to eat your old, unhealthy foods made with – Paleo approved ingredients is totally missing the point, a pancake is still a pancake.

First Fitness Challenge

Burpees!!!

You have 3 days to complete as many Burpees as you can.

1/14 - 1/16 you will perform as many Burpees as you can

Post your total number of Burpees completed by midnight January 16th. Good Luck!

Demo Video

 

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