Welcome to Day 15 of your 30 day Paleo Challenge. Today January 26th you will record your points from 1/25/15 by Midnight. (As a reminder I will not except posts after Midnight)
Do you know how important Sleep is to your health? I just started to realize this over the last year. I am not very good at shutting it off and hitting the sack...but I am getting better.
This article pertains to all of us - Read more here
Insomnia and Beyond Paleo - click here to read on
Trouble getting to sleep? Read more here and more here
Did you know that if a healthy male slept only 5 hours a night for 5 nights he would awaken to a diagnosis of diabetes!