Welcome to Day 19 of your 30 day Paleo Challenge. Today January 30th you will record your points from 1/29/15 by Midnight. (As a reminder I will not except posts after Midnight) side plank

 

 

Side Plank Challenge

How long can you hold this side plank? We will all start with a total time CAP of 24 minutes each side.  This must be completed by Midnight TONIGHT!  (if you need a modifications for this challenge due to a shoulder issue please let me know as soon as possible) - . No other modifications will be permitted. - please post your total time completed by midnight tonight. There are partial points for partial minutes completed. Good Luck

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