"Don't tell me your family won't eat Paleo when you continue to cook and bake them processed food!" 

Welcome to Day 20 of your 30 day Paleo Challenge. Today January 31st you will record your points from 1/30/15 by Midnight. (As a reminder I will not except posts after Midnight)

the perfect plank


How long can you hold this full plank? We will all shoot for a total time CAP of 36 minutes.  This must be completed by Midnight TONIGHT!  (if you need a modifications for this challenge due to a shoulder issue please let me know as soon as possible) – There are partial points for partial minutes complete – please post your total time completed by midnight tonight. Good Luck!