Welcome to Day 26 of your 30 day Paleo Challenge. Today February 6th you will record your points from 2/5/15 by Midnight. (As a reminder I will not except posts after Midnight) Today you perform air squats. Do as many as possible before midnight tonight. Post your number of reps before the deadline. Review HERE what qualifies as a good rep. There are no points given for partial squats. If your ankles touch your heels you have gone the proper depth of a squat. 

leg day 1


Paleo Challenge Points Jan 2015